TIMETABLE
Pole Fitness classes are all one hour duration, and incorporate a full warm-up and warm-down to avoid injury.
Private lessons and practice time slots are made available for our students when regular classes are not in session on any week night and weekends when
pre-booked.
Practice sessions (Playtime) can also be held at the same time as a Pole Party, however, this will be limited to the private room only.
Due to popularity, we have had to instigate waiting lists for some sessions. If you cannot attend a class, please ensure you let us know so we can let another student take this vacancy.
Monday 5.30pm Introductory Pole 6.30pm Beginners Pole 7.30pm Introductory Pole
Tuesday 5.30pm Intermediate Pole 6.30pm FREE INTRODUCTORY POLE CLASS (Just turn up) 7.30pm Beginner Pole
Wednesday 5.30pm Introductory Pole6.30pm Beginners Pole 7.30pm Intermediate/Advanced Pole
Thursday 5.30pm Beginners Pole 6.30pm Mixed Level Pole 7.30pm Dance Fitness (a great alternative to Zumba)
Friday 5.30pm Burlesque 7.30pm Aerial Skills
Saturday 11.00am Intermediate/Advanced Pole (Intensive 90 minutes) 12.30pm Introductory/Beginner Pole 1.30pm Vertical Strength
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