ABOUT THE STUDIO

The studio is located in central Wellington, New Zealand.

We have a shower and toilet facilities, 3 wonderful spaces for training and great neighbours (MSO and Vivo).

The reasons for learning pole are as varied as the amount of students and teachers we have, from accomplished performers to those who just want something a bit different to the repetition of the gym.

Pole is a great way to gain tone in the arms, legs and core.  Especially the core as the abs do a lot of work.

Our students learn spin based trick, then learn how to blend these with transitions, holds, lifts / kicks and crazy gymnastic work.
Freestyle is important as it is the cardio side of pole.  This is where all the bits learned in class get put together into a routine.
30 minutes of freestyle is more than enough to burn calories and build up quite a sweat. 

We only teach for fitness and as a dance form.

At The Studio, we focus on improving fitness and flexibility, building confidence and strength, and above all else - having fun!
 
Whatever your age, size, or fitness level we can offer you fun and exciting lesson to suit you. We teach Pole Fitness classes at 4 levels: Introductory, Beginner, Intermediate and Advanced. We also hold classes for hens parties, private lessons and team building.